Brushing

Brushing is the most effective method for removing harmful plaque from your teeth and gums. Getting the debris off your teeth and gums in a timely manner prevents bacteria in the food you eat from turning into harmful, cavity causing acids.

Most dentists agree that brushing three times a day is the minimum; if you use a fluoride toothpaste in the morning and before bed at night, you can get away without using toothpaste during the middle of the day. A simple brushing with plain water or rinsing your mouth with water for 30 seconds after lunch will generally do the job.

Brushing techniques

Since everyone's teeth are different, see me first before choosing a brushing technique. Here are some popular techniques that work:

  • Use a circular motion to brush only two or three teeth at a time, gradually covering the entire mouth.
  • Place your toothbrush next to your teeth at a 45-degree angle and gently brush in a circular motion, not up and down. This kind of motion wears down your tooth structure and can lead to receding gums, or expose the root of your tooth. You should brush all surfaces of your teeth - front, back, top, and between other teeth, rocking the brush back and forth gently to remove any plaque growing under the gum.
  • Don't forget the other surfaces of your mouth that are covered in bacteria - including the gums, the roof and floor of your mouth, and most importantly, your tongue. Brushing your tongue not only removes trapped bacteria and other disease-causing germs, but it also freshens your breath.
  • Remember to replace your brush when the bristles begin to spread because a worn toothbrush will not properly clean your teeth.
  • Effective brushing usually takes about three minutes. Believe it or not, studies have shown that most people rush during tooth brushing.

Our Location

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Hours of Operation

Our Regular Schedule

Monday:

8:00 AM-5:00 PM

Tuesday:

8:00 AM-5:00 PM

Wednesday:

8:00 AM-5:00 PM

Thursday:

8:00 AM-5:00 PM

Friday:

Closed

Saturday:

Closed

Sunday:

Closed

Testimonials

What Our Patients Say About Us

    I am grateful that I did not allow another dentist wanting to extract all my teeth to be replaced by implants or dentures, which I did not want.  Thankfully, Dr. Cervantes was willing and able to diagnose and repair my own teeth painlessly to maintain the integrity of my mouth.  I am very pleased with his care and skill.

    Marilyn Gehrig

    Dr. Cervantes has been our family dentist for 19 years.  His professionalism and expertise are commendable.  He is personable, sincere and always pays attention to our comfort during procedures.  The entire staff is very friendly, caring and attentive.  We feel welcomed and well taken care of after each visit.  We can’t imagine going anywhere else- and we drive more than 30 miles to get there!  “Thank you Dr, Cervantes and Staff”

    Jenny Condit

    I would like to offer this testimonial for Dr Hiram Cervantes. I and my children have been patients of Dr. Cervantes for over 20 yrs.

    Dr. Cervantes has been the most caring and gentle doctor I have had the pleasure of being a patient of.  His expertise and knowledge is most favorable.  I am happy to say that I will continue to be a patient of Dr. Cervantes, since he is much too young for retirement.

    Thank you

    Delma Sanchez